MSTI
St. Luke's Mountains States Tumor Institute
INTEGRATIVE MEDICINE
Call 208-706-5287 for more information and to register for classes.
Classes are free and open to MSTI patients, survivors and caregivers.
CLICK HERE TO VIEW MSTI BROCHURE
CLASSES TAUGHT BY ELIZABETH S. CLARKE
of RANGE IN MOTION STUDIO
RELAXATION FOR
BETTER HEALTH
Elizabeth Clarke, Certified Pilates & Gyrotonic,
Instructor
St. Luke’s Heart Health & Rehabilitation Center
3525 East Louise Drive, Suite 500
Meadow Lake Building, MERIDIAN, ID 83642
3rd Thursday of Each Month, 3:00-4:00 pm
It's easier than you think to learn to relax! Research shows
that eliciting the 'relaxation response' is good for your body and
mind. It lowers blood pressure, eases pain, reduces anxiety and may
even boost your immune system.
Class participants receive a Free Relaxation CD that includes breathing
practice, mind-body scan and guided meditation.
This class is open to all cancer patients and caregivers regardless
of where they are treated.
INTRODUCTION TO GENTLE
YOGA
Elizabeth Clarke, Certified Pilates & Gyrotonic,
Instructor
MSTI BOISE Teton Room
Tuesdays, 1:00-2:15 pm
Six-week series starts Oct 4
& Five-week series starts Nov 15
In this six-week class, learn easy yoga movement, breathing and
meditation practices. This style of yoga invites you to move slowly
and with awareness, relaxing mind, body and spirit. All movement is
adapted to participants’ abilities.
Workshops
with Elizabeth Spencer Clarke
2010-2011
Watch for new
schedules
Elizabeth
has studied Gyrokinesis ® in Austria with founder Juliu Havarth,
becoming an authorized teacher pre-trainer.
She is a skilled, passionate and fun GYROKINESIS®
(certified level 1), GYROTONIC®
(certified level 1), PILATES
(certified) & YOGA Teacher.
she is the owner of Range in Motion studio in Boise,
Idaho.
Education