Elizabeth is a Level 1 Certified Gyrokinesis® and Level 1 Certified Gyrotonic® instructor. She holds certificates to teach Pilates Mat, Pilates Reformer and Pilates Trapeze apparatus. She recently attended training sessions in Austriaand is now a Gyrokinesis® pre-trainer. As a teacher and student of Yoga, Elizabeth incorporates Yoga philosophy and physical Asana postures into her sessions. She believes in caring for the whole person and exploring personal awareness while having fun.
Elizabeth discovered the benefits of Pilates and Gyrotonic for her back pain. This work lifted her spirits by renewing her ability to enjoy yoga, sports and everyday activities again.
and Range In Motion Studio have made Boise, Idaho home for three years.
While previously living in San Luis Obispo, California, Elizabeth was
on the instructor staff at Infinite Dynamics, an educational training
studio where she worked and trained with Master Trainer Christine Wilson,
roots are in Salt Lake City, Utah. There she learned modern dance with
the Children’s Dance Theater. She developed a love of skiing and
a passion for the outdoors that led her to being a wilderness EMT, backcountry
guide and cross country ski instructor. Her previous occupations in
the film industry, modeling and acting has taken her from LA to the
East Coast and back to the West again, where she was a wedding planner
prior to finding passion in movement therapy.
a caring, gentle approach and a unique ability to help me visual the
movements, the muscles used, and the benefits of the exercises.
energy and your knowledge. So very informed and you share it all.