Mind Body Skills
6 Week Course
7 week session - Oct 11th - Nov 22, 2011
with Debra Mulnick RN
Program developed by Center for MindBody Medicine in Washington, DC
Tuesdays
from 6-8pm at Range In Motion Studio
750 Warm Springs, behind the Children’s Home
In a Mind Body Skills group you will learn scientifically
based techniques and practices
that can help you cope with stress, life changes and illness.
These techniques give us the tools to deliberately relax, access better
health, and improve our attitudes.
What are Mind Body Skills?
• Self-care techniques
• Meditation
• Relaxation
• Guided Imagery
• Breath and Movement practices
• Biofeedback
• Writing and Drawing
What are the Benefits of learning Mind
Body Skills?
• Effective skills for dealing with stress, pain & chronic
illness
• Improved mood and enhanced sense of well-being
• Decrease in depression and anxiety
• Better ability to manage symptoms of illness
• Greater self awareness
Participants have in common a desire to improve
their lives and increase their coping ability.
You will learn a wide range of skills, and be able to practice them
in a supportive and confidential group setting.
Group size limited to
9 participants.
Cost is $240.00 if paid before September 15th, and $280.00 after.
After start of course, no make-ups or refunds.
Debra Mulnick RN is a holistic nurse and yoga therapist.
She is a MindBody Instructor at MSTI/St. Luke’s Regional Medical
Center in Boise.
She has been exploring Yoga therapy and complementary medicine for
over 20 years.
Debra is currently completing her certification with the Center
for MindBody Medicine.
For more information, or to register, email dmulnick@cableone.net
or call #208-860-9873
Range
In Motion Studio
208.484.9990
760 Warm Springs Ave, Lower level
Boise, Idaho
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MindBody